Ingredients:
100 gm carrots, finely sliced
100 gm French beans, chopped fine
60 gm cauliflower, cut into small pieces
60 gm peas
60 gm broccoli florets cut into small pieces
salt
Freshly ground black pepper
Method:
In a deep vessel add the carrots, peas, beans and cauliflower and let it all simmer for 5-6 minutes. Add the broccoli and cook for a further 2-3 minutes till done.All the vegetables must be cooked well and become soft. Add in salt and black pepper to your taste. Serve hot with thick crusty bread.
100 gm carrots, finely sliced
100 gm French beans, chopped fine
60 gm cauliflower, cut into small pieces
60 gm peas
60 gm broccoli florets cut into small pieces
salt
Freshly ground black pepper
Method:
In a deep vessel add the carrots, peas, beans and cauliflower and let it all simmer for 5-6 minutes. Add the broccoli and cook for a further 2-3 minutes till done.All the vegetables must be cooked well and become soft. Add in salt and black pepper to your taste. Serve hot with thick crusty bread.
All the vegetables must be chopped into fine slices.
Serves: 4
20 calories per serving
Serves: 4
20 calories per serving
No comments:
Post a Comment